He wā tino nui te pāngia e ngā paheke me ngā hinganga i te takurua, inā koa he pahekeheke ngā rori i muri i te hukarere, ā, ka arahi pea tēnei ki ngā aituā pēnei i te whati o ngā waewae o raro, ngā whara hononga rānei. I te wā e ora ana i te whara, i te pokanga rānei, he mea nui te hikoi me te āwhina o ngā tokotoko.
Ina whakamahia tuatahitia e te tini tāngata ngā tokotoko, he maha ā rātou feaa me ā rātou whakapoauautanga: "He aha ahau ka mamae ai te tuara i muri i te hikoi mō tētahi wā me ngā tokotoko?" "He aha i mamae ai ōku kēkē i muri i te whakamahi i ngā tokotoko?" "Āhea ahau ka taea te whakakore i ngā tokotoko?"
He aha te tokotoko tuaka?
He taputapu hikoi noa ngā tokotoko waewae, ā, ka taea te āwhina i te hunga ngoikore o raro kia hoki mārire ki te hikoi. Ko te nuinga o ngā mea he tautoko i te keke, he kakau, he tinana rākau, he waewae ngongo me ngā uhi waewae kore-paheke. Ehara i te mea ko te whakamahi tika i ngā tokotoko anake ka tautoko i te hunga e hiahia ana ki te tautoko, engari ka ārai hoki i te hunga e whara ana i ngā waewae o runga.
Me pēhea te whiriwhiri i te tokotoko axillary tika?
1. Te whakatikatika teitei
Whakatikatikahia te teitei o ngā tokotoko kia rite ki tō teitei ake, ko te teitei o te kaiwhakamahi he tango i te 41cm.
2. Te pumau me te tautoko
He pakari te pumau me te tautoko o ngā tokotoko tuara, ā, he pai hoki mō ngā kaiwhakamahi kāore e taea e ō rātou waewae o raro te tautoko i te taumaha o ō rātou tinana. I runga i ngā hiahia motuhake o te kaiwhakamahi, ka taea te whakamahi i tētahi taha, i ngā taha e rua rānei.
3. Te pakari me te haumaru
Me whai āhuatanga haumaru ngā tokotoko tuaka pērā i te ātete ki te pēhanga me te pānga, ā, me tutuki hoki i ētahi whakaritenga kaha. I taua wā anō, me pūmau, me pono hoki te huihui o ngā taputapu o ngā tokotoko tuaka, kia kore he haruru rerekē i te wā e whakamahia ana, ā, me maeneene hoki ngā wāhanga whakatikatika katoa.
He pai mō wai ngā tokotoko tuaka?
1. Ngā tūroro e whara ana ngā waewae o raro, e ora ana rānei i muri i te pokanga: I roto i ngā take pēnei i te whati waewae, te pokanga whakakapi hononga, te whakatika whara hononga, me ētahi atu, ka taea e ngā tokotoko o te keemu te āwhina i te tohatoha i te taumaha, te whakaiti i te taumaha ki ngā waewae o raro kua whara, me te whakatairanga i te ora.
2. Ngā tāngata whai mate pūnaha io: Ina pāngia te ngoikore o te kaha o ngā peka o raro, te whara o te taurakira, ngā mate urutā o muri mai o te mate polio, me ētahi atu, e te whiu, e te whara o te taurakira, e te ngoikore rānei o te taunga o ngā hononga, ka āwhina te tokotoko o te tuara ki te hikoi me te whakapai ake i te pumau.
3. Kaumātua, hunga ngoikore rānei: Mena he uaua ki te tangata te hikoi, he ngawari rānei te ngenge nā te ngoikore o te tinana, mā te whakamahi i te tokotoko waewae ka nui ake te maia, te haumaru rānei ki te hikoi.
Ngā whakatūpato mō te whakamahi i ngā tokotoko axillary
1. Āraia te pēhanga roa ki ngā kēkē: I te wā e whakamahia ana, kaua e tino taumaha te tinana ki runga i te tautoko o ngā kēkē. Me whakawhirinaki koe ki ō ringaringa me ō nikau hei hopu i ngā kakau hei tautoko i tō tinana kia kore ai e kino ki ngā io me ngā oko toto i roto i ngā kēkē, ka pā mai pea te ngoikore, te mamae, te whara rānei.
2. Tirohia te tokotoko i ia wā: Tirohia mēnā kua wetekina, kua tawhito, kua pakaru rānei ngā wāhanga. Mēnā ka kitea he raruraru, me whakatika, me whakakapi rānei i te wā tika kia pai ai te whakamahinga.
3. Haumaru whenua: Me maroke, me papatahi, ā, me kore he arai mō te papa hikoi. Kaua e hikoi i runga i ngā mata pahekeheke, papatahi, kua kapi rānei i te paru hei ārai i te paheke, te hinga rānei.
4. Whakamahia tika te ringa: I te wā e whakamahi ana i te tokotoko, me mahi tahi ngā ringa, ngā pakihiwi me te hope kia kore ai e whakawhirinaki nui ki tētahi uaua hei ārai i te ngenge, te whara rānei o te uaua. I taua wā anō, me whakarerekē te tikanga me te wā whakamahi kia rite ki te āhua tinana me te ahunga whakamua o te whakaora. Mena he mamae, he pātai rānei, me toro atu ki te tākuta, ki te kaimahi whakaora ngaio rānei i te wā tika.
Wā whakarērea
Ko te wā e mutu ai te whakamahi i ngā tokotoko waewae, e whakawhirinaki ana ki te nui o te whakaora o te wheua me te ahunga whakamua o te whakaoranga whaiaro. I te nuinga o te wā, ina kua ora te pito whati wheua, ā, kua tata te kaha o te uaua o te peka e pāngia ana ki te noa, ka taea e koe te whakaaro ki te whakaiti haere i te auau o te whakamahinga kia mutu rawa rā anō. Heoi, ko te wā motuhake me whakatau e te tākuta, kaua e whakatau e koe anō.
I te huarahi whakaora, he mea nui ia whakapainga iti ki te whakaoranga katoa. Ko te tumanako ka taea e tēnei tuhinga te āwhina i a koe. Mena ka pā mai he raruraru, he āwangawanga rānei i a koe e whakamahi ana i te tokotoko, i ētahi atu tukanga whakaora rānei, tena koa rapua he awhina ngaio i te wā tika.
Wā tuku: Mei-12-2025