He mea nui te hauora o te manawa ki te hauora whānui, e pā ana ki ngā mea katoa mai i te korikori tinana ki te hauora hinengaro. Mō te hunga e pāngia ana e ngā mate manawa roa, he mea nui te pupuri i te mahi pai o te manawa. Ko tētahi o ngā taputapu matua mō te whakahaere i te hauora o te manawa ko te pūwero hāora, he taputapu e whakarato ana i te hāora tāpiri ki te hunga e hiahia ana. Ka tūhuratia e tēnei tuhinga te whanaungatanga i waenga i te hauora manawa me ngā pūwero hāora, me te tirotiro i te mahi a ēnei taputapu, ō rātou painga, me tō rātou tūranga ki te whakapai ake i te kounga o te oranga o te hunga e pāngia ana e ngā raruraru manawa.
Akohia te hauora o te manawa
Ko te hauora manawa e pā ana ki te āhua o te pūnaha manawa, tae atu ki ngā pukahukahu, ngā ara manawa, me ngā uaua e uru ana ki te manawa. Ko te hauora manawa pai e tohuhia ana e te kaha ki te manawa ngāwari me te whai hua, e taea ai te whakawhiti hāora e tika ana i roto i te tinana. Ko ngā āhuatanga ka pā kino ki te hauora manawa ko:
- Mate Manawa Mau tonu: Ka taea e ngā mate pēnei i te mate pūkahukahu aukati mau tonu (COPD), te huango me te fibrosis pūkahukahu te whakararu nui i te mahi a ngā pūkahukahu.
- Ngā āhuatanga taiao: Ka taea e te parahanga o te hau, ngā mate pāwera me ngā tūponotanga mahi te whakanui ake i ngā raruraru manawa.
- Ngā Kōwhiringa Āhua Noho: Ka taea e te momi hikareti, te noho noa, me te kai koretake te whakaheke i te hauora o te manawa.
He mea nui te pupuri i te hauora o tō pūnaha manawa, nā te mea ehara i te mea ka pā ki ō pūkenga tinana anake, engari ki tō hauora hinengaro me te hauora kare ā-roto hoki. Ko te hunga he ngoikore te mahi manawa, he maha tonu ngā wā ka pāngia e te ngenge, te manukanuka, me te pouri, ka nui ake te uaua o ō rātou mate.
He aha te mea he pūwhakakotahi hāora?
He taputapu hauora te pūwero hāora i hangaia hei whakarato hāora kukū ki te hunga he iti te taumata hāora i roto i te toto. He rerekē ki ngā tāke hāora tuku iho, e penapena ana i te hāora i roto i te āhua kōpeke, ka tangohia e ngā pūwero hāora te hāora mai i te hau e karapoti ana, ā, ka tātarihia te hauota me ētahi atu hau. Mā tēnei tukanga ka taea e te taputapu te whakarato tonu i te hāora, ka waiho hei otinga whai hua mō te rongoā hāora mō te wā roa.
Ngā momo whakapūmau hāora
E rua ngā momo matua o ngā pūwhakakotahi hāora:
- Ngā Pūwhakakotahi Hāora Tūmau: He nui ake ēnei waeine i hangaia mō te whakamahi i te kāinga. He nui ake te rere o te hāora e tukuna ana e rātou, ā, e hono ana ki tētahi pūtake hiko. He pai ngā pūwhakakotahi tūmau mō te hunga e hiahia ana ki te whakaora hāora tonu i te ao, i te pō.
- Ngā Pūwero Hāora Kawe: He mea hanga ēnei taputapu pākahiko iti ake mō te nekeneke. Mā ēnei ka taea e ngā kaiwhakamahi te pupuri i te whakaora hāora i a rātou e mahi ana i ngā mahi o ia rā i waho. He tino whai hua ngā pūwero hāora kawe mō te hunga e haereere ana, e whai momo noho hohe rānei.
Te tūranga o te pūwhakakotahi hāora ki te hauora o te manawa
He mea nui te mahi a ngā pūwero hāora ki te whakahaere i te hauora manawa o ngā tūroro e pāngia ana e ngā mate manawa mau tonu. Ka taea e ēnei taputapu te whakapai ake i te mahi manawa me te hauora whānui i roto i ngā huarahi maha:
- Whakarei ake i te tuku hāora
Mō te hunga e pāngia ana e te mate manawa, tera pea ka uaua ki ngā pukahukahu te mimiti i te nui o te hāora mai i te rangi. Ka whakaratohia e ngā pūwero hāora he puna pono o te hāora tāpiri, kia whiwhi ai ngā tūroro i ngā taumata e tika ana hei pupuri i te nui o te hāora i roto i te toto. He mea nui rawa atu tēnei mō te hunga e pāngia ana e ngā āhuatanga pēnei i te mate pūkahukahu aukati mau tonu (COPD), e tino heke ana ngā taumata hāora.
- Whakapai ake i te kounga o te oranga
Mā te whakarato i te hāora tāpiri, ka taea e ngā matū whakapūmau te whakapai ake i te kounga o te oranga o te hunga he raruraru manawa. He maha ngā pūrongo a ngā tūroro mō te pikinga o te kaha, te pai ake o te kounga o te moe, me te kaha ake ki te whai wāhi atu ki ngā mahi o ia rā. Mā tēnei whakapainga ka arahi ki tētahi momo noho kaha ake, ka whakaiti i ngā kare ā-roto o te mokemoke me te pouri e haere tahi ana me te mate manawa mau tonu.
- Te whakaiti i ngā whakaurunga hōhipera
Ka āwhina te rongoā hāora ki te ārai i te kino haere o ngā mate manawa, me te whakaiti i te hiahia ki te haere ki te hōhipera. Mā te pupuri i ngā taumata hāora pumau, ka taea e ngā tūroro te karo i ngā raruraru ka puta mai i te iti o te mākū o te hāora, pērā i te ngoikore o te manawa. Ehara i te mea he painga noa iho tēnei ki ngā tūroro engari ka whakaitihia hoki te taumahatanga ki te pūnaha hauora.
- Te maimoatanga ritenga
Ka taea te whakarerekē i ngā pūwero hāora kia tutuki ai ngā hiahia motuhake o ia tūroro. Ka taea e ngā kaiwhakarato hauora te tohu i te tere rere tika i runga i ngā hiahia hāora o te tangata, kia mōhio ai rātou kei te whiwhi rātou i te nui o te hāora e tika ana mō tō rātou āhua. He mea nui tēnei huarahi maimoatanga whaiaro hei whakahaere pai i te hauora manawa.
- Whakarei ake i te mana motuhake
Mā ngā pūwero hāora kawe ka taea e te tangata te pupuri i tōna mana motuhake. Mā te kaha ki te neke haere noa i a rātou e whiwhi ana i te rongoā hāora, ka taea e ngā tūroro te whai wāhi atu ki ngā huihuinga pāpori, te haereere, me te whai i ngā mahi whakangahau me te kore e rongo i te herekore. Ka taea e tēnei mana motuhake hou te pā nui ki te hauora hinengaro me te oranga whānui.
Ngā whakaaro mō te whakamahi i ngā kaiwhakakotahi hāora
Ahakoa he maha ngā painga o ngā pūwero hāora, he mea nui kia maumahara ki ētahi whakaaro nui:
- Te whakamahinga tika me te tiaki
Hei whakarite i te mahi tino pai, me whai ngā kaiwhakamahi i ngā aratohu a te kaihanga mō te whakahaere me te tiaki i te pūwero hāora. He mea nui te horoi me te whakakapi i ngā tātari i ia wā hei ārai i ngā pakaru me te whakarite kia pai te mahi a ō taputapu.
- Te whakahaunga me te aroturukitanga
Me whakahau tonu te tohunga hauora i te rongoā hāora. He mea nui te aroturuki i ngā taumata hāora i ia wā hei whakatau mēnā e tika ana kia whakarerekētia te rere o te wai, te momo taputapu rānei. Me tirotirohia ngā tūroro i ia wā hei aromatawai i te hauora o ō rātou manawa, me te hanga i ngā huringa e tika ana ki tā rātou mahere maimoatanga.
- Ngā whakatūpato haumaru
He hau mura te hāora, ā, me āta tupato i te wā e whakamahi ana i ngā pūwero hāora. Me karo ngā kaiwhakamahi i te momi hikareti, i te tata rānei ki ngā mura ahi i a rātou e whakamahi ana i te taputapu. Hei tāpiri, he mea nui te penapena me te whakahaere tika i te pūwero hei ārai i ngā aituā.
Wā tuku: Whiringa-ā-rangi-08-2024