Kei te piki haere te rongonui o ngā pūwero hāora i roto i ngā whare hou, ā, kua waiho hei taputapu hauora hei āwhina i te pupuri i te hauora me te whakapai ake i te kounga o te oranga. Heoi anō, he tokomaha anō hoki te hunga e ruarua ana mō te mahi me te tūranga o ngā pūwero hāora, e whakaaro ana he "taake IQ" noa iho, ā, kāore he pānga whai hua. Nō reira, he pono rānei tēnei? Kia tātarihia, kia māramahia hoki e tātou mai i ētahi āhuatanga.
Mātauranga taketake: He aha te mea he pūwhakakotahi hāora? He aha te pānga?
He whakarāpopototanga noa iho, he mīhini te mīhini whakapūmau hāora e whakamahia ana hei whakaputa hāora. Ka whakamahia e ia te hangarau wehewehe hau hei pēhi i te hau i te kiato teitei, kātahi ka wehea te hau me te wai i tētahi pāmahana mā roto i ngā pūwāhi whakapūmau rerekē o ngā wāhanga rerekē o te hau, ā, i te mutunga ka puta he hāora tino parakore, tino kukū.
Mā te whakamahi i te pūwhakakotahi hāora, ka taea e te tinana tangata te whiwhi i te nui o te hāora, ā, ka nui ake te nui o te hāora i roto i te toto uaua, ka nui ake te tere o te pākia o te tinana, kia taea ai te rongoā i ngā mate, te whakamamae i ngā tohu, te ārai i ngā whara, me te whakapai ake i te hauora. He maha ngā rangahau mai i tāwāhi kua whakaatu ko te manawa hāora i te kukū o te 30% ka taea te whakahohe i ngā wāhanga maha o te roro. Kua whakamātauhia e ngā mahi haumanu ko te whakamahi i te pūwhakakotahi hāora hei manawa hāora ka taea te whakapai ake i ngā momo ischemia whakapeka me te mau tonu, ngā āhuatanga hypoxic me ngā mate mumura i puta mai i te hypoxia. Ahakoa mō te hunga noa, ka taea e te manawa hāora tika te whakapai ake i te tohanga iti o te tinana me te whakaiti i te taumahatanga ki te pūnaha manawa e tika ana hei pupuri i tētahi pēhanga hau hāora ā-waha, he mea pai mō te hauora.
Te māramatanga matatau: Mā wai te pūwhakakotahi hāora e tika ana?
Ki tā ētahi he taputapu noa iho ngā taputapu whakapūmau hāora mō te rongoā i ngā tūroro, engari ko te pono, he nui ngā mahi a ngā taputapu whakapūmau hāora, ā, he whānui hoki ngā whakamahinga. Haunga ngā tūroro e pāngia ana e ngā mate manawa, ngā mate pūnaha toto me ngā mate roro, te mate korehau me ētahi atu mate, me ētahi atu tūroro e whakaarohia ana e ngā tākuta me whiwhi maimoatanga hāora, ka taea hoki e ngā kaumātua me ngā tūroro mau tonu me te ngoikore o te ārai mate te whakamahi i ngā taputapu whakapūmau hāora hei noho hauora me te whakamamae i ngā tohu. Ko te hunga e kore e pai te hāora i te papa whenua, tae atu ki te taupori tūturu me te taupori tūruhi, inā koa i te wā tino pukumahi o te tūruhi, me whai taputapu whakapūmau hāora. Hei tāpiri, ko te hunga e mahi nui ana, e ako ana me ngā kaimahi hinengaro ka taea hoki te whakapai ake i te tuku hāora ki te roro me te whakapai ake i te whai huatanga mā te manawa hāora.
Ko ēhea ngā rōpū kei te tino mōrearea? Ko ngā kaumātua neke atu i te 60 tau te pakeke me ngā tūroro he mate taketake pēnei i te mate pūnaha toto me te mate roro, ngā mate pūkahukahu mau tonu, te mate huka, ngā mate ate me ngā mate tākihi mau tonu, ngā pukupuku, me ētahi atu, kei te tino mōrearea i muri i te pangia. I roto i ngā tohutohu ārai mate urutā o mua mai i te Tari Hauora o Hong Kong, i tohuhia hoki ko ngā tūroro neke atu i te 70 tau te pakeke, kei raro iho i te 5 tau te pakeke, e hapu ana neke atu i te 28 wiki, me te hunga kua ngoikore te ārai mate he rōpū tino mōrearea anō hoki i muri i te pangia.
Mātauranga hōhonu: Me pēhea te whiriwhiri i tētahi pūwhakakotahi hāora e tika ana māu?
I tēnei wā, he maha ngā waitohu me ngā tauira o ngā pūwero hāora kei te mākete. Me pēhea te whiriwhiri i te mea e pai ake ana mōu, ā, e whai wāhi nui ake ana? Mō tēnei, e rua ngā āhuatanga o te whakautu: ngā āhuatanga mārō me ngā āhuatanga ngāwari.
Ko ngā āhuatanga mārō ko ngā raraunga tawhā o te pūwhakakotahi hāora. Ko te mea tuatahi hei tirotiro ko te kukū hāora. E ai ki ngā ture ā-motu, ko te paerewa taketake mō te kukū hāora hauora he 90%. Ko te kukū teitei ake i tēnei anake ka whai pānga rongoā. Kāore e taea e ētahi pūwhakakotahi hāora te whakatutuki i tēnei kukū nā ngā here taputapu, kāore rānei e taea te pupuri tonu i tēnei kukū, ā, kāore e taea te whakatutuki i te pānga rongoā e tumanakohia ana. Tuarua, me titiro hoki tātou ki te kounga o ngā taputapu tāpiri, pērā i ngā tātari ngota, e pā tika ana ki te roa o te mahi o te kaihanga hāora me te parakore o te hāora me ētahi atu tohu. He mea tino nui hoki te tere rere o te hāora. I te nuinga o te wā, ko te kōwhiringa tino rongonui i te mākete ko tePūwhakakotahi hāora 5L, he whānui ake ngā whakamahinga, ā, he whai hua ake hoki.
Mō ngā āhuatanga ngohengohe, ko te mana o te waitohu me te ratonga muri-hoko o te pūwero hāora e whakawhirinaki ana ki tēnei. Mā te ratonga muri-hoko pai ka taea te whakatau i ngā āwangawanga maha, kia kore ai e manukanuka ki te whakamahi.
Hei whakarāpopototanga, ahakoa e whakamahia ana mō te hauora, mō te maimoatanga rānei, he kanorau ngā whakamahinga o ngā pūwero hāora. Ina koa i roto i te horopaki o te pikinga ake o te mōhiotanga hauora me te hapori kaumātuatanga o nāianei, he mea tino tika kia whiriwhiria e te pūtaiao he pūwero hāora kounga teitei hei tiaki i te hauora o te whānau katoa i runga i ō ake āhuatanga me ngā āhuatanga o tō whānau.
Wā tuku: Pipiri-28-2024