Kei te huri puku ngā mīhini whakapūmau hāora kāinga i te hauora whaiaro, ā, kua noho hei taputapu nui i roto i ngā whare hou. Ehara i te mea ko te tautoko hauora anake te mea e tukuna ana e ēnei taputapu iti—ka whakaratohia he oranga mō te hunga e hiahia ana ki te manawa, me te whakamana i ngā kaiwhakamahi kia hoki mai ki te mana motuhake i roto i ō rātou rohe whakamarie. Ko tō rātou rongonui e piki haere ana i ahu mai i te hangarau mohio e huri ana i te hau noa ki te hāora parakore mā roto i ngā hoahoa ngāwari, ngāwari hoki ki te whakamahi. Kāore i rite ki ngā taputapu hōhipera nunui, ka hanumi pai ēnei waeine maeneene ki ngā taiao kāinga, e tuku ana i te rongoā pono me te kore e whakararuraru i te oranga o ia rā. Mai i ngā kaumātua o te whānau ki ngā kaiwhaiwhai whakapakari tinana e rapu ana i ngā āwhina whakaora, kei te toa tonu tēnei hangarau whakarerekē ora i ngā ngākau o te ao katoa. Kua rite koe ki te kite i te mahi a tēnei taputapu whakamiharo, ā, ko wai ka tino whai hua mai i tēnei? Kia tūhuratia ngātahitia te ao whakamīharo o te rongoā hāora kāinga.
He rite te mahi a te pūwero hāora kāinga ki tētahi whare whakapai hau whaiaro, e huri mārire ana i te hau rūma hei hāora parakore mā te hangarau tātari atamai. Mā te whakamahi i ngā tātari motuhake, ka wehea e ēnei taputapu te hāora mai i ētahi atu hau i te āhuarangi, ka tukuna he rere pumau o te hāora hauora, me te kore he tāke, he whakakī anō rānei. He iti, he marino hoki, ka mahi i runga i te mātāpono mono-ā-ringa māmā—kāore he whakaritenga uaua e hiahiatia ana—ka taea te whakamahi tonu i te rongoā hāora i ngā wāhi katoa e hiahiatia ana. Mā te whai i te tukanga tango hāora a te taiao i roto i tētahi hoahoa kawe, ka kawea mai e tēnei auahatanga te tautoko manawa ki ngā wāhi noho o ia rā me te iti o te raruraru.
He mea nui ngā taputapu whakapūmau hāora kāinga hei āwhina manawa mō te hunga e whakahaere ana i ngā mate manawa pūmau, ina koa ko te hunga e pāngia ana e te iti o te hāora. He maha ngā tūroro e pāngia ana e ngā mate pēnei i te COPD (mate pūkahukahu aukati mau tonu) e whakawhirinaki ana ki ēnei taputapu hei whakanui ake i te mākū o te hāora, hei whakamama i te mamae, me te pupuri i ngā mahi o ia rā mai i te whakamarie o te kāinga.
Ahakoa he mea tino nui ēnei taputapu mō te tiaki motuhake, kāore e hiahiatia ana mō ngā whare hauora. Ko ngā tohu rangitahi pēnei i te kukū o te uma, te poto rānei o te manawa, he tohu noa iho tēnei mō ngā take nui, ā, ko te mea pai ko te hunga hauora te whakatika—mā te toro wawe ki te hōhipera ka tika te tātaritanga me te maimoatanga. Whakaarohia ngā pūnaha hāora kāinga hei taputapu motuhake mō ngā hiahia motuhake, ehara i te taputapu oranga whānui. Me kōrero tonu ki ngā kaiwhakarato hauora kia mōhio ai mēnā e hangai ana te whakaora hāora ki tō haerenga hauora whaiaro.
E whā ngā tikanga matua e purea ai te hau e ngā mīhini whakapūmau hāora kāinga, ahakoa ko te nuinga o ngā taputapu hou e whakawhirinaki ana ki tētahi hangarau motuhake. Ko te paerewa koura—te hangarau tātari ngota—he rite ki te kaitiaki tatau moroiti, e hopu ana i te hauota mai i te rangi me te tuku i te hāora kia rere mā roto hei tautoko i te manawa. Ko ētahi atu huarahi ko ngā kiriuhi motuhake e tātari ana i te hāora, ngā pūnaha wehewehe wai, me ngā tukanga matū, engari he iti ake te whakamahi i ēnei mō te kāinga. Mā te whai i te pai o te purenga hau o te taiao i roto i tētahi hoahoa kiato, ko ngā tauira tātari ngota te mea nui o te mākete mō tō rātou pono me te tuku tonu i te hāora manawa. Ka mahi mārire tēnei pūnaha tātari hau atamai i te papamuri, kāore e hiahiatia he mea nui atu i te hiko hei huri i te hau noa hei tautoko manawa nui.
- Kāore e taea te whakamahi i ngā pūwero hāora hei āwhina tuatahi. Nā te mea ka roa te wā e tae ai ngā pūwero hāora ki tētahi kukū hāora pumau i muri i te tahuritanga, ā, kāore e taea te mahi i te tere rere teitei, kāore e pai mō ngā āhuatanga āwhina tuatahi.
- Kaua e whakamahia i roto i ngā taiao makuku. Mō ngā whakapūmau hāora tātari ngota, ina mākū te tātari ngota, ka heke te kukū hāora. Nō reira, me karo i roto i ngā taiao makuku pērā i ngā wharepaku me ngā kaukau, ā, me waiho kia maroke i te wā e rongoa ana.
- Kia tūpato ki te whakamahinga haumaru. Me waiho te pūwero hāora kia matara atu i ngā pūtake ahi, ā, me karo i te pā atu ki ngā mea mura me ngā mea pahū. I te wā e whakamahia ana, me whakanoho te pūwero hāora kia whakapae, kaua hoki te mīhini e whakatītaha, e huripokitia, e āraia rānei te putanga whakaputa wera.
Wā tuku: Paenga-whāwhā-26-2025