I te whanaketanga o te hangarau hauora me te whakapai ake i te mōhiotanga hauora o te tangata, kei te piki haere te maha o ngā taputapu āwhina whakaora e uru ana ki ngā kāinga o te tangata noa, ā, kua noho hei hoa nui i roto i te whakaora kāinga. I roto i ēnei, kei te piki haere te aro ki ngā taputapu whakaemi hāora me ngā moenga tiaki kāinga (pēnei i ngā moenga hiko) nā te mea ka whakapai ake i te kounga o te oranga o ngā kaiwhakamahi me te whakaiti i te taumahatanga o te tiaki whānau. Heoi, i te aroaro o te tini o ngā hua kei te mākete, me pēhea tātou e whiriwhiri ai i tētahi taputapu e tino pai ana ki ō tātou hiahia, ki ō tātou whānau rānei? Me pēhea tātou e whakamahi haumaru ai, e whai hua ai hoki?
Pūwhakakotahi hāora: te tiaki i te hauora manawa
Ka wehea ā-tinana e ngā pūwero hāora te hāora mai i te hau, ā, ka tukuna he hāora kukū-nui ki ngā tūroro e hiahia ana ki te rongoā hāora. He whānuitia te whakamahinga o ēnei mō te maimoatanga kāinga me te whakaora i ngā tūroro e pāngia ana e te mate pūkahukahu aukati mau tonu (COPD), te mate pūkahukahu, te mate moe pōrearea, me ētahi atu.
Ngā mea matua hei hoko:
- Whakamāramahia ō hiahia, ā, whaia ngā tohutohu a tō tākuta:Koinei te taahiraa tino nui! Kia tino mohio koe ki te hoko i muri i te tautuhi mārama a tō tākuta, me te tohu i te rongoā hāora. Mā te tākuta e whakatau mēnā e hiahiatia ana te rongoā hāora, te whānuitanga rere hāora e hiahiatia ana (pēnei i te rita/meneti, 3 rita/meneti, 5 rita/meneti, me ētahi atu) me te roa o te manawa hāora ia rā (pēnei i te manawa tonu, te manawa hāora, te manawa hāora i te pō, me ētahi atu) i runga i te āhua o te tūroro, te mātotoru o te toto, te manawanui ki ngā mahi, me ētahi atu. Kia mārama ki ēnei tawhā i mua i te hoko.
- Te wehewehe i waenga i te tiaki hauora me te whakamahinga hauora:Kei te mākete ngā momo whakapūmau hāora "momo hauora" me te momo "hauora". Ko ngā momo whakapūmau hāora hauora he iti te tere rere hāora (kāore i te neke atu i te 1L/min) me te kukū kore pumau (tērā pea he iti iho i te 90%), he pai mō te whakamahi wā poto mā te hunga e haereere ana i ngā papatairite, e pāngia ana rānei e te hypoxia ngawari. Mō ngā tūroro e hiahia ana ki te whakaora hāora, me whiriwhiri he whakapūmau hāora kounga hauora, me pumau te kukū hāora i te 93%±3%, ā, ka taea te whakarato i te tere rere e hiahiatia ana e te whakahaunga a te tākuta (pērā i te mea kei te tutuki tonu te kukū i te paerewa i te 5L/min).
- Arotahi ki ngā tawhā matua:
Awhe rere: Me whakarite kia taea e te mīhini te whakarato i te rere i tohua e te tākuta, ā, kia whai tawhiti motuhake (hei tauira, mēnā e hiahiatia ana e te whakahaunga he 3L/min, ka taea te whiriwhiri i tētahi tauira me te rere mōrahi o te 5L/min).
Kukū hāora: Me ≥90% te kukū hāora hauora (te tikanga 93%±3%) i te tere rere noa.
Taumata haruru: He mea nui te haruru e pā ana ki te wheako o te kaiwhakamahi, inā koa i te pō. He pai ake te whiriwhiri i tētahi hua he haruru kei raro iho i te 45 decibels (dB). Tirohia te uara haruru i raro i ngā tere rere rerekē.
Te mahi a te nebulizer: Mena me hiahia te tūroro ki te maimoatanga manawa nebulizer, ko te whiriwhiri i tētahi mīhini whakakī hāora me te mahi nebulizer ka taea te whakatutuki i ngā mahi e rua i roto i te mīhini kotahi.
Mahi wā: Mō ngā tūroro e hiahia ana ki te manawa hāora kua wāhia, he tino whai hua te mahi whakakā me te whakaweto kua wāhia.
Mahi whakaoho: He mea nui ngā mahi haumaru pēnei i te whakaoho kukū hāora iti me te whakaoho rahunga hiko.
- Whakaarohia te ngāwari o te whakamahi me te tiaki:
Atanga whakahaere: He mārama, he māmā hoki, he tino watea hoki mō te hunga kaumātua ki te whakahaere.
Te rahinga me te taumaha: Whakaarohia te ngāwari o te neke me te penapena. Mena me neke koe, ka taea e koe te aro ki ngā tauira whai wira, ngā tauira kawe rānei.
Te utu o ngā mea whakamātao: Kia mārama ki te huringa whakakapinga me te utu o ngā mea whakapau pērā i ngā ngongo hāora, ngā pounamu whakamakuku, me te miro tātari.
Ratonga muri-hoko: Kōwhiria he waitohu he ingoa pai, he whānui te kapinga o ngā toa ratonga muri-hoko, ā, he tere te urupare.
- Ngā whakatūpato mō te whakamahinga:
Kia pūmau te whai i ngā tohutohu a te tākuta: Hōngihia te hāora kia rite ki te tere rere me te wā i whakaritea e te tākuta, kaua hoki e whakarerekē i a koe anō.
Hononga tika: Kia tino honoa te ngongo hāora, ā, me whakakī te pounamu whakamakuku ki te wai kua whakakorea, kua parakore rānei, tae noa ki te rārangi tauine kua tohua (mēnā e tika ana).
Te whakamahinga haumaru o te hāora: Kāore e whakaaetia kia whakamahia ngā ahi mura, ngā mura tuwhera me ngā mea mura me ngā mea pahū i roto i te 1 mita huri noa i te mīhini whakapūmau hāora! Kia pai te hauhautanga o te wāhi huri noa i te mīhini.
Te horoi me te patu huakita auau: Me whai i ngā tohutohu hei horoi i te pounamu whakamakuku, te ngongo hāora (me whakakapi i ia wā) me te miro tātari hei ārai i te tipu o ngā huakita.
Tiaki auau: Whakakapia ngā taputapu pau kia rite ki ngā tohutohu, ā, whakapā atu ki te kaihanga, ki ngā tohunga rānei i ia wā, mō ngā mahi tiaki.
Ngā moenga tiaki mō te wā roa: te whakapai ake i te whakamarie me te whakaiti i te taumahatanga o te tiaki
Ka taea e ngā moenga tiaki mō te wā roa, inā koa ngā moenga hiko, te whakarerekē i ngā koki o ngā papa o muri me ngā papa waewae mā te hiko hei āwhina i ngā kaiwhakamahi ki te tū, ki te piko i ō rātou waewae, ki te noho, ki te tahuri, me ētahi atu mahi, ka nui ake te pai me te mana o te hunga e takoto ana i runga i te moenga. I taua wā anō, ka tino whakaitihia te taumahatanga tinana o ngā kaitiaki me te whakaiti i ngā mōrearea o te whāngai (pēnei i te mate pēhanga me te hinga i te moenga).
Ngā tohu hoko:
- Aromatawai i ngā hiahia o ngā kaiwhakamahi
Te āheinga tiaki i a ia anō: Ka taea e te kaiwhakamahi te tiaki i a ia anō i tētahi wāhanga? Me tino whakawhirinaki ia ki ētahi atu? Mā tēnei ka whakatau i ngā whakaritenga mahi o te moenga (pēnei i te mea me hiko, me ngā mahi e hiahiatia ana).
Āhua tinana: Te teitei me te taumaha (whakatauhia te rahi me te kaha o te moenga ki te amo i te kawenga), ngā āhuatanga hauora matua (pēnei i te mōrearea o te mate pēhanga, te hiahia mō ngā tūranga tinana motuhake, me ētahi atu).
Āhuatanga o te kaitiaki: Te kaha tinana me te pakeke o te kaitiaki, me te mea me whakaiti te taumahatanga o te tahuri, te tū ake, me ērā atu mea.
- Kōwhiringa mahi matua
Te hiki i te papa o muri: Ko te mahi tino taketake me te mea nui, e āwhina ana i ngā kaiwhakamahi ki te noho ake i te takoto papatahi, he watea mō te kai, te pānui pukapuka, te kōrero, me ētahi atu. Ko te nui ake o te awhe koki, ko te pai ake (ko te nuinga o te wā 0-70°, neke atu rānei).
Te hiki waewae: Te whakatairanga i te rere o te toto i roto i ngā waewae, te whakamamae i te pupuhi me te whakapai ake i te whakamarie.
Te hiki whānui: He watea mō ngā kaitiaki te mahi nēhi (pēnei i te whakawhiti whāriki moenga, te horoi) me te tiaki i te hope o te kaitiaki; he watea hoki mō ngā kaiwhakamahi te piki me te heke i te moenga.
Te tahuri ki te taha maui, ki te taha matau: Mō ngā kaiwhakamahi kāore e taea te tahuri ko rātou anake, ka taea e tēnei mahi te ārai i ngā mate pēhanga, ā, he āhuatanga nui hoki o ngā moenga u.
Pūoro putanga moenga: Mō ngā kaiwhakamahi e tūpono ana ki te taka mai i te moenga (pērā i te hunga kaumātua he ngoikore te hinengaro), ka taea e tēnei mahi te whakamahara i ngā kaitiaki i te wā tika.
Hoahoa poka wharepaku: He watea mō te haere ki te wharepaku i runga i te moenga.
- Moenga me te moenga
Rahi me te kaha kawe kawenga: Kōwhiria te whānui o te moenga e tika ana (ko te tikanga he 90cm, 100cm) me te roa e ai ki te āhua o te tinana o te kaiwhakamahi, ā, kia tino tika te kaha kawe kawenga.
Te whiriwhiri moenga: Ko ngā moenga whāngai pēpi me whakamahi i ngā moenga motuhake (pēnei i te hautai, te puna, te rapa, ngā moenga hau ārai-mate moenga ngaio rānei). He mea tino nui te whiriwhiri i tētahi moenga tautoko, manawa, ā, he ngāwari ki te horoi, inā koa mō ngā tūroro e mōrearea ana ki ngā mate pēhanga.
- Haumaru me te whakahaere
Mōta me te hanganga: Me oma pai te mōta, me iti te haruru; me pumau te hanganga o te moenga, ā, kaua e wiri. Kia aro ki te tiwhikete haumaru (pēnei i te CE, ISO13485, me ētahi atu)
Tikanga whakahaere: Ko te mana mamao waea te mea tino noa, ā, me wātea te wāhi mō ngā kaiwhakamahi me ngā kaitiaki ki te whakahaere. Ko ētahi tauira moenga papai e tautoko ana i te mana mamao ahokore, i te mana taupānga rānei.
Wā tuku: Hōngongoi-11-2025