Mā te manawa hāora tāpiri ka tere te whakaora, ka whai kiko hoki mō ngā āhuatanga e hua mai ana i te iti o te taumata hāora. Mō te hunga e hiahia ana ki te tiaki tonu, ka āwhina te whakaora hāora kāinga ki te whakahoki mai i ngā taumata hāora hauora i roto i te toto. Ka tiaki tēnei i ngā whekau nui pērā i te ngākau, te roro, me ngā pukahukahu mai i te ahotea i puta mai i te korenga o te hāora, me te whakarei ake i te whakamarie me te kaha o ia rā. Mā te pupuri i te taurite hāora tika i roto i te wā, ka noho hei taputapu kaha mō te tiaki i te hauora me te mana motuhake.
Ko te mea nui ki te whakaora hāora i te kāinga ko te aratohu pūtaiao mō te whakamahinga hāora me ngā taputapu whakaemi hāora taumata hauora.
Nā, i te mea he taputapu taketake te pūwhakakotahi hāora, ā, he whānui te whakamahinga, he aha ngā āhuatanga me whai whakaaro tātou ina whiriwhiria ana? He aha ngā tauira noa o ngā pūwhakakotahi hāora?
Ngā tāngata e tika ana mō ngā whakapūmau hāora o ngā āhuatanga rerekē
- Ko te pūwero hāora 1L e whakamahia ana mō te hunga hauora, ngā wāhine hapu, ngā ākonga, ngā kaimahi tari me ētahi atu tāngata e whakamahi ana i ō rātou roro mō te wā roa, hei whakatutuki i ngā pānga hauora pēnei i te whakapakari i te ārai mate.
- E whakamahia ana te 3L oxygen concentrator i roto i te tiaki kaumātua, te toto toto tiketike, ngā mate hypoxia cardiovascular me te cerebrovascular, te hyperglycemia, te momona, me ētahi atu.
- Ko te 5L oxygen concentrator e whakamahia whānuitia ana mō ngā mate mahi a te manawa me te pūkahukahu (COPD cor pulmonale)
- E whakamahia pinepine ana te pūwero hāora 8L mō ngā tūroro motuhake e nui ana te rere o te hāora, ā, he roa te manawa o te hāora.
Me mōhio ko ngā pūwero hāora anake me te tiwhikete rēhitatanga taputapu hauora me te putanga hāora o te 3L, neke atu rānei, ka taea te āwhina i te kounga o ngā mate e pā ana. Me whiriwhiri ngā tūroro COPD ki te hoko i ngā pūwero hāora ka taea te tuku hāora mō te wā roa, kia kore ai e tutuki i ngā whakaritenga kounga (e taunakihia ana kia neke atu i te 15 hāora te roa o te whakaora hāora i te rā mō ngā tūroro e rongoatia ana ki te hāora i te kāinga). Me pupuri te kukū hāora putanga o te pūwero hāora ki te 93%± 3% kia tutuki ai ngā ture ā-motu e tika ana.
Mō te mīhini whakaputa hāora 1 rita, ka eke te kukū hāora ki runga ake i te 90% ina 1 rita te putanga hāora ia meneti.
Mena me whakamahi te tūroro i tētahi mīhini manawa kore-whakaeke e hono ana ki tētahi mīhini whakapūmau hāora, e taunakihia ana kia whakamahia he mīhini whakapūmau hāora he 5L te iti rawa, neke atu rānei te tere rere.
Te kaupapa mahi o te pūwero hāora
Ko ngā kaihanga hāora o te whare e whakamahi ana i te mātāpono o te hanga hāora tātari ngota, arā, te whakamahi i te hau hei rauemi mata, te wehe i te hāora me te hauota i te hau mā te pēhanga pēhanga hei whiwhi i te hāora kukū teitei, nō reira he mea tino nui te mahi pēhanga me te roa o te mahi o te tātari ngota.
Ko te pūwero me te tātari ngota ngā wāhanga matua o te whakaputa hāora. Ko te kaha ake o te pūwero me te angiangi ake o te tātari ngota, koia te pūtake mō te whakapai ake i te kaha whakaputa hāora, e whakaatahia ana i roto i te rahi, te rauemi wāhanga me te hangarau tukanga o te whakaputa hāora.
Ngā mea matua mō te hoko i te whakapūmau hāora
- Te uaua o te mahi
I te āwhina i te hunga e arohaina ana e koe ki te whiriwhiri i tētahi mīhini hāora mō te kāinga, me whakaaro nui ki te māmā i runga i ngā āhuatanga papai. He maha ngā whānau whai whakaaro pai e hoko ana i ngā tauira kua kapi i ngā pātene me ngā whakaaturanga matihiko, ā, ka kitea he pōhēhē ngā mana whakahaere - ka waiho ngā kaiwhakamahi me ngā kaitiaki kia pouri. Rapua ngā mīhini he mārama te huarahi ki te whakarite, ki te aukati, me te whakahaere i te rere o te hau, ka nui ake te pono o te whakamahinga. Mō ngā kaumātua, mā te whakahaere māmā ka whakaiti i te ahotea, ā, ka whakarite kia tino whai hua rātou i tā rātou haumitanga.
- Tirohia te taumata haruru
I tēnei wā, ko te haruru o te nuinga o ngā mīhini whakapūmau hāora he 45-50 tekipere. Ka taea e ētahi momo te whakaiti i te haruru ki te 40 tekipere, he rite ki te hāhā. Heoi, ko te haruru o ētahi mīhini whakapūmau hāora he 60 tekipere, he rite ki te tangi o te tangata noa e kōrero ana, ā, kua pā ki te moe me te okiokinga noa. Ka pai ake te whakamahi i ngā mīhini whakapūmau hāora he iti ake te tekipere.
- He ngāwari te neke?
I te wā e whiriwhiri ana i tētahi mīhini hāora kāinga, whakaarohia te ngāwari o te neke. Mena me whakamahi koe i roto i ngā rūma rerekē, me kawe rānei mō ngā haerenga, whiriwhiria he tauira he wira kua whakauruhia, he hoahoa māmā hoki mō ngā rūma kia kore ai e raruraru te neke. Engari, ki te noho noa i te wāhi kotahi, pērā i te taha o te moenga, he pai ake te mahi a tētahi waeine tūmau me te whakatakotoranga ngāwari. Me whakataurite tonu te hoahoa o te mīhini ki tō mahinga o ia rā - mā tēnei, ka tautoko i tō oranga, kaua e whakararuraru.
Ngā taputapu tautoko mō te manawa hāora
He pai ake te whakakapi i ngā ngongo hāora ihu i ia rā, i ia rā. Heoi, he taonga whaiaro tēnei, nō reira kāore he mate whakawhiti, ā, ka taea e koe te whakakapi i tētahi i ia rua, i ia toru rā rānei. He tino watea mēnā he kāpata patu huakita ozone kei te pūwhakakotahi hāora e whakamahia ana e koe. Ka taea e koe te whakanoho ki reira mō te patu huakita, kia roa ai te wā e whakamahia ana, kia penapena ai hoki i ngā taonga pau.
Wā tuku: Mei-07-2025