Hei taputapu āwhina nui mō te hunga e whara ana i ngā waewae o raro, te hunga e rongoatia ana i muri i te pokanga, te hunga rānei he ngoikore te nekenekehanga, ka pā tika te whiriwhiringa pūtaiao o ngā tokotoko tuaka ki te haumaru o te whakamahinga, te whai huatanga o te whakaora, tae atu ki te mōrearea o te whara tuarua. Ko te hoko matapo ka arahi i ngā raruraru pēnei i te pēhanga me te mamae o te kēkē, te haere koretake, te whati rānei o te tokotoko, e aukati ana i te tukanga whakaora. Nō reira, i te wā e whiriwhiri ana i ngā tokotoko tuaka, me whakarērea te whakaaro hē "ka ranea tetahi tokotoko mahi" engari me whakaaro katoa ki ngā āhuatanga whaiaro, ngā āhuatanga hua, me ngā āhuatanga whakamahinga kia kitea ai he "hoa haumaru" e tika ana.
He mea nui te urutau ki a koe anō
Ko te mārama ki ō ake hiahia te mea nui mō te whiriwhiri i tētahi tokotoko waewae. Tuatahi, he mea nui kia tika te whakatau i te teitei me te taumaha o te kaiwhakamahi, nā te mea koinei te pūtake matua mō te whakataurite i te tauira tokotoko tika. He mārama te tautuhi i ngā awhe ōrite teitei me ngā rohe taumaha o ngā waitohu rerekē o ngā tokotoko ringaringa. Hei tauira, he pai te tokotoko iti mō te tangata 150-165cm te teitei, he pai te tokotoko reo mō te tangata 165-180cm te teitei, ā, he mea nui te tokotoko nui mō te tangata neke atu i te 180cm te teitei. Mō te kaha ki te kawe kawenga, me whakarite kia kaua te taumaha o te kaiwhakamahi e neke ake i te kaha kawe kawenga mōrahi kua tohua ki te hua. Mena he teitei te taumaha o te kaiwhakamahi, me whiriwhiri tuatahi ngā hua he hoahoa kawenga kua whakapakaritia kia kore ai e rerekē te āhua, e whati rānei nā te kore e taea e te pari te kawe i te taumaha.
Tuarua, me whakatau ngā matea i runga i te whānuitanga o te whara tinana: Mō ngā whara o te waewae o raro kotahi, pērā i te whara o te pona waewae, te whati rānei o te waewae kotahi, ka taea e te tokotoko kotahi te whakatutuki i ngā whakaritenga taurite; Mō ngā kaumātua he hauātanga o te waewae o raro e rua pērā i te whati o te waewae e rua, ngā hua o te whiu, te taurite ngoikore rānei, me whakamahi ngātahi ngā tokotoko; Mena he ngoikore hoki te waewae o runga o te kaiwhakamahi, me aro nui ki te hoahoa penapena kaha me te mahi ārai-paheke o ngā tokotoko hei whakaiti i te taumahatanga ki ngā waewae o runga.
Ko ngā rauemi hanganga e whakatau ana i te haumaru me te whakamarie
Ko te aro nui ki te hanganga matua me ngā rauemi te mea nui kia haumaru, kia whakamarie hoki te whakamahinga.
1. Mō te whiriwhiri rauemi, ko ngā rauemi matua mō ngā tokotoko ko te koranu konumohe, te muka waro, me te maitai kore waikura.
- He mea hanga ki te konumohe, he mama, he kaha hoki ki te pikau i ngā kawenga, ko te taumaha i waenga i te 1-1.5kg. He ngāwari ki te kawe, he iti te utu, ā, he pai mō te whakamahi i tawhiti poto ki te kāinga, mō te whakawhiti poto rānei i te wā whakaora.
- He mama ake te muka waro, he 0.8kg noa iho te taumaha, he pakari, he pakari hoki, he mea pai mō te hunga e hiahia ana ki te kawe mō te wā roa, e whakamahi pinepine ana rānei i waho, engari he utu nui.
- He tino kaha te kowiri tira ki te pikau i ngā kawenga, engari he tino taumaha hoki, neke atu i te 2kg te taumaha. He pai mō ngā kaiwhakamahi he nui te taumaha turanga me te whānuitanga o ngā mahi kua whakaritea.
2. Ka pā tika te hoahoa o te tautoko me te pupuri o te ringaringa ki te whakamarie o te whakamahinga. Me karo te tautoko o te ringaringa i te wāhi i raro i te ringaringa kei reira ngā io me ngā uaua toto e noho ana. Ko ngā tauira he whakakī ngohengohe me te āhua piko e rite ana ki te ringaringa tangata.
3. Me whakarite te tawhiti i waenganui i te tautoko o raro i te ringa me te tokotoko kia paku noa te pa o raro i te ringa ki te tautoko ina tū ana, me te kaha matua e aro ana ki te ringa, kia kore ai e pēhia ngā uaua toto me ngā io ka pāngia ai te ringa. Me hanga te pupuri ki ngā rauemi kore-paheke, ā, me whai manawa hoki pērā i te rapa, te pahuka mahara rānei.
4. Me taea te whakarerekē i te tūranga pupuri ki runga, ki raro hoki kia piko ai te ringa i te 150° i te wā e pupurihia ana, kia whakaitihia ai te ngenge o ngā uaua o te peka o runga.
5. Ko te whāriki ātete-paheke o raro te mea nui mō te haumaru. Me hanga ki te rapa kounga teitei, he hohonu te kakano, he ātete ki te pakaru, kia mau tonu ai te mau ahakoa i runga i ngā papa mākū me ngā papa pahekeheke pērā i ngā taera me ngā papa kaukau. I taua wā anō, kia taea te tango me te whakakapi i te whāriki, kia taea ai te tiaki i te wā e pakaru ana.
Te whiriwhiri tika me te tiaki auau
He mea nui kia whakanuia ko ngā tokotoko tuara kei roto i te kāwai o ngā taputapu hauora. I te hoko i a rātou, kia tino whiriwhiria ngā hua tika me ngā tiwhikete rēhitatanga taputapu hauora me ngā tiwhikete kounga hei karo i ngā tūponotanga haumaru e puta mai ana i te hoko i ngā hua iti iho i te paerewa. I mua i te whakamahinga, pānuihia te pukapuka ā-ringa hua kia mārama ai koe ki te whakamahinga tika me te tiaki. I te wā e whakamahia ana i ia rā, tirohia tonutia ngā tīwiri, ngā hononga, ngā waewae, me ētahi atu wāhanga o te tinana porotaka. Mena ka kitea he wetekina, he pakaru rānei, whakaukia, whakakapia rānei i te wā tika.
Ko te whiriwhiri i te tokotoko waewae tika ehara i te mea ko te whiriwhiri i tētahi taputapu āwhina anake, engari ko te whiriwhiri i tētahi ara haumaru, maeneene hoki ki te whakaora. Ahakoa mō te whakamahinga whaiaro, mō ngā mema whānau rānei, me whai i tētahi huarahi pūtaiao me te pakari, me te whai whakaaro whānui ki ngā āhuatanga pēnei i te pai, te kounga o te hua, me te wheako o te kaiwhakamahi, kia tino noho ai ngā tokotoko waewae hei āwhina pono i te huarahi ki te whakaora.
Wā tuku: Hakihea-10-2025