Ko te kōanga te wā o te nui o ngā mate pāwera, inā koa he nui te hae.
Ngā hua o te mate pāwera ki te hae o te kōanga
1. Ngā tohumate ohorere
- Ara manawa: tihe, ihu pupuhi, ihu pupuhi, korokoro mākūkū, maremare, ā, i ngā wā kino, mate huango (wheezing, uaua ki te manawa)
- Ngā kanohi: te kiriuhi kanohi (whero, haehae, werawera)
- Kiri: hives, eczema, pupuhi kanohi rānei
- Tinana katoa: ngenge, ānini, raruraru moe
2. Ngā pānga mō te wā roa
- Ka kino ake pea te mate pāwera auau i te rhinitis mau tonu, te sinusitis, te mate huango rānei
- Te whakahekenga o te kounga o te oranga, ka pā ki te mahi, te ako me ngā mahi o waho
Ngā tipu noa e pāngia ai te mate pāwera hae i te puna
Ko te mate pāwera ki te hae ka puta mai i ngā tipu e whakapūpūngia ana e te hau (e whakawhirinaki ana ki te hau mō te whakapūpūngia). He māmā te hae, he nui te rahinga, ā, he ngāwari ki te hora. Ko ngā mate pāwera noa ko:
Ngā mahi ārai mō ngā mate pāwera hae
1. Whakaitihia te pānga ki te hae
- Āta karohia ngā hāora pīki: Ko te nui o te hae ka nui i waenga i te 10 i te ata me te 4 i te ahiahi i ngā rā paki, nō reira kaua e haere ki waho.
- Katia ngā tatau me ngā matapihi: Whakamahia he pūnaha hau hou, he pūnaha hauhautanga rānei hei ārai i te uru o te hae ki roto i te rūma.
- Te tiaki i waho: Mauria he kopare ārai-hae (pēnei i te N95), he mōhiti kanohi, he kākahu ringaringa roa, ā, kaukau tonu, ka huri kākahu i muri i te hokinga ki te kāinga.
2. Te whakahaere taiao
- Whakamahia he tātari HEPA hei horoi i te hau, ā, horoia tonutia te tātari hauhautanga.
- Kaua e whakatō putiputi ki roto i te whare (pērā i ngā rengarenga, ngā putiputi rā me ētahi atu putiputi e whakapūpūngia ana e ngā pepeke, he iti noa iho te mōrearea engari ka kino ake pea ngā tohu i roto i te hunga tairongo)
3. Te wawaotanga wawe
- Tīmata te whakamahi i ngā rongoā antihistamine 1-2 wiki i mua i te wā mate pāwera (me whai tohutohu a te tākuta)
- Ka taea e te hunga tino tairongo te kite i ngā mate pāwera me te whakawhanake i ngā mahere tiaki kua whakaritea
Te rongoā mō te mate pāwera ki te hae
1. Te rongoā rongoā
- Ngā rongoā ārai mate pāwera: Cetirizine, Loratadine (hei whakaora i te mākūkū o te ihu me te tihe)
- Ngā homoni rehu ihu: budesonide, mometasone furoate (whakamamae i te ihu pupuhi me te mumura)
- Ngā kaitukino i ngā kaiwhakawhiwhi leukotriene: Montelukast sodium (he kaiawhina mō te whakahaere i te mate huango)
- Āhua ohorere: Whakamahia te manawa whakapūngao salbutamol i te wā e pāngia ana koe e te mate huango, ā, rapua tonutia he awhina hauora mēnā he kino rawa te whakaekenga.
2. Te rongoā ārai mate (te rongoā whakakore i te aro)
- Mā te werohanga raro i te arero, mā te werohanga rānei i ngā tangohanga mate pāwera ki raro i te kiri, ka āta whakapai ake te manawanui ki ngā mate pāwera, ā, he pai mō te hunga he roa te wā e pāngia ana e te mate pāwera.
Te tūranga o ngā kaiwhakakotahi hāora i roto i te maimoatanga mate pāwera
1. Ngā āhuatanga e tika ana
- Ka puta te mate pāwera ki te hae i te mate huango nui, i ngā uauatanga rānei ki te manawa, ka heke te kukū o te hāora i roto i te toto (<95%)
- He mate manawa mau tonu tō te tūroro (pērā i te COPD, te pulmonary fibrosis), ā, ka kino haere ngā tohu i te wā o te hae.
2. Ngā mahi me ngā herenga
- Te tuku hāora tāpiri: ka whakamamae i te hypoxia me te ārai i te kino o ngā okana, engari kāore e taea te rongoā i ngā mate pāwera i a rātou anō
- Me mahi tahi me ētahi atu maimoatanga: me whakamahi i ngā rongoā ārai mate pāwera, ngā rongoā whakakaha manawa, me ētahi atu i te wā kotahi
- Ngā taputapu kāore e tino hiahiatia: Kāore e hiahiatia he taputapu whakakorikori hāora mō ngā mate pāwera ngawari, ā, ka taea anake te whakamahi i muri i te aromatawai a te tākuta
3. Ngā Whakatūpato mō te Whakamahinga
- Me horoi tonu te tātari e te pūwero hāora kia kore ai e ārai te hae i te putanga hau.
- E hiahiatia tonutia ana ngā taputapu horoi hau i roto i te whare hei whakaiti i te kukū o te hae
Wā tuku: 15 Paenga-whāwhā 2025