Hāora – te pūtake kore e kitea o te ora
Neke atu i te 90% o te pūngao o te tinana e ahu mai ana i te hāora, engari tata ki te 12% o ngā pakeke o te ao e pāngia ana e te hypoxia nā ngā mate manawa, ngā taiao teitei, te koroheketanga rānei. Hei taputapu nui mō te whakahaere hauora whānau hou, kei te neke haere ngā pūwero hāora mai i ngā "taputapu hauora" ki ngā "mea e hiahiatia ana o ia rā". I mua tata atu i te Rā Moe o te Ao (Maehe 21), kua mahi tahi mātou me ngā tohunga hauora manawa ki te whakaatu i te pono pūtaiao me ngā āhuatanga whakamahinga o ngā pūwero hāora.
Me pēhea te mahi a te pūwhakakotahi hāora? Te panonitanga hangarau mai i te hau ki te hāora
1. Mātāpono matua: te mimiti pēhanga o te tātari ngota (PSA)
- Pēhanga hau: Hongia te hau o te taiao, ka tātarihia te puehu me ngā huakita
- Te wehenga hauota me te hāora: ka mimitihia te hauota e te tātari ngota zeolite hei whakaputa i te neke atu i te 93% o te hāora parakore.
- Whakatikatika hihiri: Ka whakatikatika te maramara atamai i te rere o te hāora kia rite ki te auau manawa kia kore ai e moumou.
2. Te whanaketanga hangarau: mai i te "hauora-motuhake" ki te "hoa-whānau"
- Huringa Wahangu: Ka whakaitihia e te hangarau whakaiti haruru Turbo te oro mahi ki raro iho i te 30 decibels (tata ki te tangi o te huri whārangi)
- Te arotau i te whakapaunga hiko: Ko te whakapaunga hiko o ngā tauira hou i te tau 2025 ka 60% te iti iho i tērā i te tau 2015, ā, ko ētahi tauira e tautoko ana i te utu hiko o te rā.
Ko wai e hiahia ana ki tētahi pūwhakakotahi hāora? E rima ngā rōpū matua o te tangata me ngā taunakitanga pūtaiao
Te horopaki whakamahi kāinga: te taurite i waenga i te haumaru me te whai huatanga
1. Te rongoā hāora i ia rā
- Wā koura: 30 meneti o te manawa hāora i ia ata, i mua hoki i te wā moe hei whakapai ake i te taumata hāora i roto i te toto puta noa i te rā.
- Hononga pūrere: tukutahi raraunga ki te poroporo atamai hei whakahohe aunoa i te whakatūpato hypoxia.
2. Te urutaunga taiao motuhake
- Aratau motuka: Tautoko hiko DC 12V, e whakarite ana i te haumaru o ngā haerenga taraiwa-whaiaro i te mania.
- Pūtāhui ohorere: putanga pākahiko lithium me te ora whakaweto 8-haora hei whakatau i ngā āhuatanga ā-taiao.
3. Kua whakamāramahia ngā māramatanga hē
- "He pai ake te whakaora hāora kukū-teitei? "Mēnā ka nui ake ngā rerenga hāora i te 5L/min, ka pāngia pea koe e te paihana hāora (me whai i ngā tohutohu a te tākuta).
- "He whakakapinga mō te manawa mā te mīhini whakapūmau hāora?" He rerekē ngā mahi a ngā mea e rua, ā, he pai ake te hua ina whakamahia ngātahi.
Me pēhea te whiriwhiri i tētahi pūwhakakotahi hāora? Tikanga aromatawai whā-ahu
1. Tiwhikete hauora: Ko te tiwhikete FDA/CE te kaupapa matua mō te haumaru, e ārai ana i te "hāora ahumahi" kei puta he tohu hauora.
2. Haruru me te oro: Me iti iho i te 35 tekipere te taumata haruru mō te whakamahi i roto i ngā rūma moe, ā, mā te hoahoa kiato ka penapena wāhi.
3. Te roa o te pākahiko: Ka tautokohia e ngā tauira pākahiko lithium te neke atu i te 8 hāora o te mahi whakaweto hiko.
4. Whatunga ratonga: pūtāhui ā-ao me te arotautanga tautoko hangarau mamao 24-hāora.
Kia tata mai te manawa noa
Ehara i te mea he taputapu whakahaere mate noa iho ngā pūwero hāora, engari he tohu hoki mō te whai a te tangata hou i te oranga kounga teitei. Mai i te rongoā mate mau tonu ki te tūhura i te taumata tiketike, mai i te whakaora hākinakina ki te whakapai ake i te moe, kei te huri puku tēnei hangarau i te huarahi e taunekeneke ai te tangata me te hāora.
Wā tuku: Maehe-19-2025