Ko te hāora tētahi o ngā mea matua hei oranga mō te ora, hei taputapu e taea ai te tango me te whakarato hāora, he mea nui haere tonu te mahi a ngā pūwero hāora i roto i te hapori hou. Ahakoa he hauora hauora, he mahi ahumahi, he hauora whānau me te hauora whaiaro rānei, kei te whānui haere tonu ngā whakamahinga o ngā pūwero hāora.
Te tūranga matua o te ao hauora me te rongoā
I roto i te ao hauora, ko ngā taputapu whakapūmau hāora tētahi o ngā taputapu tino nui. Ina koa i roto i ngā āhuatanga ohorere, tiaki nui me te maimoatanga mate mau tonu, ka tautokohia e ngā taputapu whakapūmau hāora ngā tūroro.
- Manaakitanga ohorere me te Manaakitanga nui
I roto i ngā rūma ohorere o te hōhipera me ngā wāhanga ICU, ka whakaratohia e ngā taputapu whakaemi hāora ki ngā tūroro he hāora kukū teitei hei āwhina i te pupuri i ngā tohu ora. Mō ngā tūroro e pāngia ana e te ngoikore o te manawa, te whara nui, te mate ngakau rānei, ko te tuku hāora i te wā tika te mea nui ki te angitu.
- Te rongoā mō ngā mate pūmau
He maimoatanga nui te whakaora hāora mō te wā roa mō ngā tūroro e pāngia ana e te mate pūkahukahu aukati mau tonu (COPD), te mate huango, te mate ngakau me ētahi atu mate. Mā ngā matū whakakī hāora ka whakaratohia he whakaora hāora watea ki ēnei tūroro, ā, ka whakapai ake i te kounga o ō rātou oranga.
Te tūranga matua i roto i te whakaputanga ahumahi
E whakamahia whānuitia ana hoki ngā kaiwhakakotahi hāora i roto i ngā mahi whakaputa ahumahi, inā koa i roto i ngā ahumahi e hiahia ana ki te hāora parakore-teitei.
- Te whakarewa whakarewa
I te wā e whakarewahia ana te maitai, ka whakamahia te hāora hei whakapai ake i te pai o te tahunga me te parakore o te konganuku. Ko te hāora parakore teitei e whakaratohia ana e te kaihanga hāora ka tino whakapai ake i te pai o te whakarewa me te kounga o te hua.
- Te whakaputa matū
He wāhanga matua te hāora i roto i ngā tauhohenga matū maha. Hei tauira, i roto i te hanganga haukini, te waikura me ētahi atu tukanga, mā te whakamahinga o te hāora ka tino whakapai ake i te tere tauhohenga me te parakore o te hua.
- Te whakarewa me te tapahi
I roto i te mahi hanga, ka whakamahia te hāora parakore-teitei hei whakarewa me te tapahi i ngā rauemi whakarewa. Ehara i te mea ka whakapai ake tēnei tukanga i te pai o te mahi anake, engari ka whakarite hoki i te kounga o te tukatuka.
Hauora whānau me te hauora whaiaro
I te mea e nui haere ana te aro o te tangata ki te hauora, kua piki haere te rongonui o ngā whakakī hāora o te whare, ā, kua waiho hei taurangi nui mō te hauora o te whānau.
- Te haumarutanga o te ora i ngā rohe papatahi
I ngā wāhi teitei ake, ā, he angiangi ake te hāora, ka taea e ngā taputapu whakakī hāora o te whare te āwhina i te whakamamae i te mate teitei, me te whakarato i tētahi taiao noho whakamarie mō ngā kainoho.
- He rongo pai mō ngā kaumātua me ngā tūroro e mate pūmau ana
Mō te hunga kaumātua he iti te nekenekehanga, me te hunga rānei e pāngia ana e ngā mate manawa mau tonu, ka whakaratohia e ngā mīhini whakaemi hāora kāinga he tikanga watea mō te whakaora hāora, ā, ka whakaitihia hoki te hiahia mō te maimoatanga hauora auau.
- Te whakaora i te hauora me te hākinakina
Ka whakamahia e ētahi kaitākaro me ngā kaiwhaiwhai whakapakari tinana ngā pūwero hāora hei whakarei ake i ngā hua whakangungu me te tere ake o te whakaoranga. Mā te hongi i ngā kukū nui o te hāora, ka taea e rātou te whakakore tere i te ngenge me te whakapai ake i te mahi hākinakina.
Te tūranga nui i roto i te tiaki taiao
He mea nui anō hoki ngā whakapūmau hāora i roto i ētahi hangarau e pai ana ki te taiao.
- Te maimoatanga paru
I te wā o te tukanga maimoatanga wai para, ka whakamahia te hāora hei whakatairanga i te tipu o ngā huakita aerobic, e wawahi ana i ngā poke rauropi. Ka whakaratohia e ngā pūwhakakotahi hāora he puna hāora whai hua mō tēnei tukanga.
- Te tukatuka hau para ahumahi
Ka taea te whakamahi i te hāora hei tahu me te rongoā i ngā matū kino i roto i te hau para ahumahi hei whakaiti i te parahanga taiao. Mā te whakamahi i ngā pūwhakakotahi hāora ka pai ake te mahi, ka ohanga ake hoki tēnei tukanga.
Ngā tono auaha i roto i te whanaketanga hangarau
Nā ngā whanaketanga o te hangarau whakaputa hāora kua whakatairanga i te whanaketanga o ngā hangarau e pā ana
- Rererangi
I roto i ngā waka rererangi ātea me ngā waka ruku moana, ka whakaratohia e ngā pūwero hāora he puna hāora tonu ki ngā kaimahi. He mea tino nui tēnei hangarau i roto i ngā taiao tino kino.
- Te ruku hohonu i te moana
Ka taea e ngā kairūku e whakamahi ana i ngā mīhini whakaemi hāora kawe te whiwhi i tētahi putunga hāora pumau i ngā moana hohonu, kia roa ake ai te wā ruku me te tawhiti tūhura.
Te whakaora ā-whatumanawa me te whakamahinga hōia
He mea nui anō hoki ngā whakamahinga o ngā pūwhakakotahi hāora i roto i ngā mahi whakaora ohorere me ngā mahi hōia.
- Whakaora ohorere
Ina puta ngā āhuatanga ā-taiao pēnei i ngā rū whenua me ngā waipuke, ka taea e ngā taputapu whakaemi hāora te tautoko i te hunga kua mauheretia me te hoko wā nui mō te whakaora.
- Te whakamahinga hōia
E whakamahia ana ngā pūwhakakotahi hāora i roto i te ope taua hei whakarato hāora ki ngā hōia, inā koa i ngā teitei, i ngā taiao whawhai motuhake rānei.
Ko te hiranga o ngā pūwero hāora i roto i te ao hou e kitea ana i roto i tōna whānui o te whakamahinga me ōna mahi tino nui. Ahakoa he hauora hauora, he hanga ahumahi, he hauora kāinga me te whaiaro rānei, he mahi nui tā ngā pūwero hāora. Mā te whanaketanga tonu o te hangarau, ka whakapai ake te whai huatanga me te haumaru o ngā pūwero hāora, ā, ka whānui haere tonu ōna wāhi whakamahinga. Ā muri ake nei, ka nui ake ngā takoha a ngā pūwero hāora ki te whanaketanga o te hapori tangata me te whakapai ake i te kounga o te oranga.
Wā tuku: 11-Pepuere-2025