Ngā whakatūpato mō te whakamahi i te whakapūmau hāora

Ngā whakatūpato i te wā e whakamahi ana i te pūwhakakotahi hāora

• Me pānui marie ngā tūroro e hoko ana i tētahi mīhini whakapūngao hāora i ngā tohutohu i mua i te whakamahinga.
• I te wā e whakamahi ana i te pūwhakakotahi hāora, me noho matara atu i ngā mura ahi kia kore ai e puta he ahi.
• Kāore e whakaaetia te tīmata i te mīhini me te kore e tāuta i ngā tātari me ngā tātari.
• Kia maumahara ki te momotu i te pūnaha hiko i te wā e horoi ana i te pūwero hāora, i ngā tātari, i ētahi atu mea rānei, i te wā rānei e whakakapi ana i te fuse.
• Me tū pakari te whakanoho o te pūwhakakotahi hāora, ki te kore ka nui ake te haruru o te mahi a te pūwhakakotahi hāora.
• Kaua te taumata wai i roto i te pounamu whakamakuku e tino tiketike rawa (me rite te taumata wai ki te haurua o te tinana o te kapu), ki te kore ka puea ake te wai i roto i te kapu, ka uru rānei ki te ngongo momi hāora.
• Ki te kore e whakamahia te pūwero hāora mō te wā roa, momotuhia te hiko, ringihia te wai i roto i te kapu whakamakuku, murua te mata o te pūwero hāora, taupokina ki te kirihou, ka rongoa ki te wāhi maroke, kāore he rā.
• Ina tahuri te mīhini whakaputa hāora, kaua e waiho te mita rere ki te tūranga kore.
• Ina mahi ana te pūwhakakotahi hāora, ngana kia waiho ki tētahi wāhi ma i roto, kia kaua e iti iho i te 20 henemita te tawhiti mai i te pakitara, i ētahi atu mea rānei e karapoti ana.
• Ina whakamahia te pūwhakakotahi hāora e ngā tūroro, mehemea ka motu te hiko, ka pāngia rānei te whakamahinga hāora e te tūroro, ā, ka puta he āhuatanga ohorere, me whakarite ētahi atu mahi ohorere.
• Kia tino tupato i te whakakīnga i te pēke hāora ki te pūhiko hāora. Kia whakakīia te pēke hāora, me momotu tuatahi e koe te ngongo pēke hāora, kātahi ka whakaweto i te pana pūhiko hāora. Ki te kore, ka ngāwari te mimiti i te pēhanga kino o te wai i roto i te kapu whakamakuku ki roto i te pūnaha. mīhini hāora, ka raru ai te mahi a te pūhiko hāora.
• I te wā e kawe ana, e penapena ana hoki, kāore e whakaaetia kia whakatakotoria whakapaetia, kia hurihia ki raro, kia kitea ki te makuku, ki te rā tika rānei.

Ngā mea e tika ana kia mōhio koe i te wā e whakahaere ana i te rongoā hāora i te kāinga

1. Kōwhiria te wā manawa hāora kia tika. Mō ngā tūroro e pāngia ana e te mate pūkahukahu kino, te emphysema, me te koretake o te mahi a te pukahukahu, me te pēhanga wāhanga o te hāora kei raro iho i te 60 mm, me hoatu he hāora whakaora i ia rā neke atu i te 15 hāora; mō ētahi tūroro, kāore he mate toto iti, he ngoikore noa iho rānei. Mā te hāora toto iti, i te wā e mahi ana, e taumaha ana, e whakapau kaha ana rānei, ka taea te whakamama i te mamae o te "poto o te manawa".
2. Kia tūpato ki te whakahaere i te rere o te hāora. Mō ngā tūroro e pāngia ana e te COPD, ko te tere rere he 1-2 rita/meneti, ā, me whakarerekē te tere rere i mua i te whakamahinga. Nā te mea ka taea e te manawa hāora rere nui te whakanui ake i te kohikohinga o te hauhā waro i roto i ngā tūroro COPD, ā, ka puta te mate pukupuku pūkahukahu.
3. He mea nui kia aro nui ki te haumaru o te hāora. Me ātete te taputapu tuku hāora ki te ru, ki te hinu, ki te ahi, me te wera. I te wa e kawe ana i ngā pounamu hāora, kaua e takahuri me te pā kia kore ai e pahū; Nā te mea ka taea e te hāora te tautoko i te mura, me whakanoho ngā pounamu hāora ki te wāhi hauhautanga, kia matara atu i ngā ahi mura me ngā rauemi mura, kia 5 mita te iti rawa mai i te oumu me te 1 mita te tawhiti atu i te whakamahana.
4. Kia tūpato ki te whakamakuku o te hāora. Ko te makuku o te hāora e tukuna ana mai i te pounamu kōpeketanga he iti iho i te 4%. Mō te tuku hāora iti te rere, ka whakamahia he pounamu whakamakuku momo mirumiru. Me tāpiri te 1/2 o te wai parakore, te wai purepure rānei ki te pounamu whakamakuku.
5. Kāore e taea te pau te hāora i roto i te pounamu hāora. Ko te tikanga, me waiho kia 1 mPa hei ārai i te puehu me ngā poke kei uru ki roto i te pounamu, ā, ka puta he pahūtanga i te wā e pupuhi ana anō.
6. Me horoi i ngā pūwero ihu, ngā puru ihu, ngā pounamu whakamakuku, me ētahi atu i ia wā.

Ka whakanui tika te manawa hāora i te nui o te hāora i roto i te toto uaua

E whakamahia ana e te tinana tangata te 70-80 mita pūrua o ngā alveoli me te hemoglobin i roto i ngā 6 piriona capillaries e kapi ana i ngā alveoli hei whakatutuki i te whakawhiti hau o te hāora me te hauhā waro. Kei roto i te hemoglobin te rino takirua, e hono ana ki te hāora i roto i ngā pukahukahu i te wāhi e teitei ana te pēhanga wāhanga hāora, ka huri hei whero kanapa, ka huri hei hemoglobin whai hāora. Ka haria e ia te hāora ki ngā momo kiko mā roto i ngā uaua me ngā capillaries, ka tukuna te hāora ki roto i ngā kiko pūtau, ka huri hei whero pouri. o te hemoglobin kua whakaitihia, Ka whakakotahi i te hauhā waro i roto i ngā pūtau kiko, ka whakawhiti mā roto i ngā āhua matū koiora, ā, i te mutunga ka tangohia te hauhā waro mai i te tinana. Nō reira, mā te hongi noa i te hāora me te whakanui ake i te pēhanga hāora i roto i ngā alveoli ka taea te whakanui ake i te whai wāhi o te hemoglobin ki te hono ki te hāora.

Ka pai ake te āhua tūturu o te tinana me te taiao matū koiora o te tinana, kaua e whakarerekē i te manawa hāora.

E mōhiotia ana e tātou i ia rā, i ia rā te hāora e hongihia ana e tātou, nō reira ka taea e te tangata te urutau tonu ki taua hāora me te kore e pāngia e te mamae.

Kāore e hiahiatia he aratohu motuhake mō te whakaora hāora rere-iti me te tiaki hauora hāora, he whai hua, he tere hoki, ā, he whai hua, he kore kino hoki. Mena he pūwero hāora kāinga tāu kei te kāinga, ka taea e koe te whiwhi maimoatanga, te tiaki hauora rānei i ngā wā katoa me te kore e haere ki te hōhipera, ki tētahi wāhi motuhake rānei mō te maimoatanga.

Mena he āhuatanga ohorere hei hopu i te pōro, he huarahi tino nui te whakaora hāora hei karo i ngā mate kore e taea te whakatika i puta mai i te hypoxia ūkui.

Kāore he whakawhirinakitanga, nā te mea ehara te hāora i manawahia e tātou i roto i ō tātou oranga i te rongoā tauhou. Kua taunga kē te tinana tangata ki tēnei matū. Mā te hongi i te hāora ka whakapai ake i te āhua koretake o te hāora, ka whakamamae hoki i te mamae o te āhua koretake o te hāora. E kore e whakarerekē i te āhua o te pūnaha io. Kati. Kāore he mamae i muri i te hongi i te hāora, nō reira kāore he whakawhirinakitanga.